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Unexpectedly, for no apparent reason, you feel dreaded, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a condition in which the human is when large amounts of adrenaline gets in the blood (Also called - “stress hormone”).

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According to different assessments, about 1-5% of world population are affected to panic anxiety attack.

A characteristic manifestation of a panic attack

Expression of a characteristic panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too wildly, even if the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - especially with powerful panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is going on against the background of fear - first it is illogical fear, but then, with the appearance of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.

Unpleasant symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new panic attacks in a few months or a few hours. Waiting for the new panic anxiety attack and fear of it, by the way, does not improve the state of mind.

People with such symptoms may be treated by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Often the victims of panic and anxiety attacks are those who may smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medicines that block the adrenaline - so-called beta-blockers and antipsychotic drugs. However, prolonged taking of antipsychotic drugs may make dependence, addiction, and can,may cause adverse consequences for the body.

Panic and anxiety attacks disappear after long-term (from six months to a year) therapy with antidepressant medications, but after remedy withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Recommendations: How to overcome the crisis

In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Spend time for exercise and sport;

- Protect yourself from bad experiences - at least from those we get from watching movies and TV.

- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;